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上班族運動前 快速補充怎麼吃 外食族也適用

內容製作產出不易，你的 按讚訂閱分享 是支持我們的動力。 下班趕著去運動總是煩惱吃了怕等等肚子不舒服 不吃又肚子餓或沒力氣嗎? 就算是想體重控制者，運動前挑對食物跟份量吃很重要，然而該怎麼做? 讓專...

2021-03-25 12:15:16 有 450 人看過 有 34 人說讚

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外食運動族必看! 168斷食作錯會掉肌肉! 運動營養師用新研究 教你全家怎麼吃保住最珍貴的肌肉

內容製作產出不易，你的 按讚訂閱分享 是支持我們的動力。 （發1篇影片要看超過20幾篇研究文獻再整理出最摘要建議，不幫我追蹤,按讚,分享出去， 安內甘丟 ~ XD ） 168間歇性斷食，運動營養師我也...

2021-03-04 20:00:16 有 1,424 人看過 有 34 人說讚

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運動前後該吃澱粉嗎？運動營養師feat陽光女教練Pin-字幕版

開始起身運動後，會注意蛋白質的攝取，這是很棒的進步！ 但有沒有加入水化合物對認真運動的你會有什麼影響呢？ 今天邀請本身在當教練前，也嘗試過各種減肥方式的Pin教練，從自身經驗與當了教練後，觀察來上課的...

2021-01-31 15:27:58 有 646 人看過 有 20 人說讚

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運動前後該吃澱粉嗎？ 老司機的運動營養師 feat 陽光女教練Pin

請打開影片右下角字幕功能喔！ 大家開始起身運動後，已經會注意蛋白質的攝取，這是一個很棒的進步！ 但有沒有加入水化合物對認真運動的你會有什麼影響呢？ 今天邀請本身在當教練前，也嘗試過各種減肥方式的Pi...

2021-01-29 12:30:10 有 2,020 人看過 有 26 人說讚

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矛盾對決: 高蛋白 VS 肌力訓練 誰增肌有效？ 運動營養師楊承樺的小教室

哼，小孩子才作選擇我全都要 XD PS: 1 研究中也有測量上肢肌肉量跟肌力，但只有 運動+喝乳清組(勝) 只有喝乳清組(敗) 有達到明顯差異。 2 另外也研究說明老年人中進行高強度（≥80％...

2020-09-01 21:54:40 有 341 人看過 有 7 人說讚

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運動前中後補給這樣吃 運動營養小教室第三集

只靠運動卻吃錯東西絕對是不行的 請試著放下靠運動燃燒脂肪消耗卡路里的舊想法 循序漸進地 漸增運動強度 + 匹配的營養設計 + 良好睡眠 能讓你同時多方面進步！（體態、體力、情緒、凍齡） 最後該關...

2020-08-10 21:15:12 有 649 人看過 有 20 人說讚

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到底是喝水好還是喝運動飲料好? -運動補給小教室第2集

#很多人擔心說運動中喝運動飲料不會變胖嗎？ 我簡單回答：「親愛的，會不會胖，是看您非運動的時候怎麼吃，才是你該關注的重點喔～」(啾咪) 註： 1. 先確認自己的運動強度再選擇對應適合的飲品，才能同時...

2020-07-22 20:50:57 有 884 人看過 有 18 人說讚

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全家七日蛋白菜單 營養師升級吃法！要讓你運動效果更加倍！

好消息！現在買 健康志向的蛋白鮮食 在IG動態打卡 加上 #全家健康志向 #7日蛋白纖食餐 就有機會抽獎喔！ 詳細IG打卡抽獎活動說明： https://pse.is/SNX23 假如這樣吃你還是沒變...

2020-07-08 20:45:11 有 13,663 人看過 有 247 人說讚

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運動中喝這個居然有助免疫力!!?

為了更多人方便吸收知識 這次用影音來跟大家聊聊運動與免疫力關係 請大家多多分享給還在當苦行僧的朋友們，幫忙解救他們吧~~!! 很多人以為要提升免疫力，就是要補一些昂貴的補充品，其實觀念都歪了 養成規...

2020-07-01 12:08:32 有 264 人看過 有 12 人說讚

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端午節吃粽怕胖？營養師教你怎麼吃粽不怕胖！運動營養師楊承樺 x FMC工作室

👊楊承樺營養師來教你減重時該怎麼吃粽子啦～ 🙊Q1: 甜綜、北部粽、南部粽該如何選擇呢？ 🙊Q2: 甜粽或鹹粽什麼時間吃比較好？ 👉喜歡的朋友話請分享出去 👉也請在下方留言告訴我們下次你想要聽的話題...

2020-06-24 20:07:46 有 99 人看過 有 5 人說讚